Fit Tip: Exercise at the Same Time Each Day

Are parties and preparations for the holidays interfering with your workouts? If yes, I have a simple way to stay committed to your fitness regimen. Schedule your workouts at the same time every day whether it be to hit the gym, meet a buddy to jog with, or go to a class. Once you make exercise part of your daily schedule, it will become habit, and just like any other important appointment, it will be something you can't skip out on.

Tell me, do you already exercise at the same time each day?

Source: Getty
Latest