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Fit Tip: Don't Forget About the Rest of Your Body

Fit Tip: Don't Forget About the Rest of Your Body

When I exercise, I tend to go through cycles where I throw myself into one kind of activity. Lately I'm into biking. I love how the breeze keeps me cool in the heat, and the intense burn in my thighs and booty lets me know I'm working hard.
Even though it's great to fully involve yourself with one kind of exercise, you may end up working only part of your body and neglecting other parts. If this sounds familiar, here's a friendly reminder not to forget about the rest of your anatomy. If your legs are sculpted and strong but your core is flabby and weak, it could result in an injury. So think about the kind of exercise you do on a regular basis and incorporate new kinds of exercises into your routine to include the body parts you tend to forget. That way your total body will be strong and healthy.

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