Fit Tip: Cool Down After Lifting
Even if you're only lifting weights or doing body resistance exercises, you should still cool down. A great cool down for your lifting days is stretching the worked muscles for five minutes. Then using a foam roller over the worked body parts for another five minutes. Your tired muscles will appreciate the love after making them work so hard.
Need ideas for stretches? Be sure to check out all the stretches I've posted about.
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