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Fit Tip: Coach a Youth Sports Team


Lately we've been seeing Reese Witherspoon throwing the softball around, both preparing for a movie and playing with her kids. Even if you don't have kids of your own, coaching a youth team can be a great way to get in shape and feel good at the same time.

Even though you're not actually on the team, you'll run around plenty when trying to keep a team of teens or kids in check. You might want to try coaching a sport you played in high school, but you can also sign up to help coach a game you've only played recreationally. Many local teams can always use coaches, even if they aren't super experts.

So check out the volunteer opportunities at the National Alliance For Youth Sports or your local YMCA. Better yet, enlist a friend to coach with you, so it becomes a social activity, too.

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