Here is one move to work your entire body, and March is your month to master it. The squat thrust, or as they were affectionately called in the PE class of my youth — burpees, will get your heart rate pumping. Squat thrusts counts as a plyometric exercise since you're jumping, and they work your arms, legs, and core. For detailed instructions of how to perform a squat thrust read: Learn to Love Burpees. Now jump and give me 20!