Fit Finding: Tea - Green, Black, White, Red or Herbal
Tea has been in the news a lot lately. But here's a new tid bit for you: To get the most health benefits from tea you need to drink it freshly brewed. Decaffeinated, bottled ready-to-drink tea preparations, and instant teas have less antioxidants.
There is still time to Fit Find your favorite tea. Any kind of tea, be it green, black, white, red, herbal - I am interested in all kinds.
Be sure to "tag your finds with the phrase "tea to try."
If the term "Fit Find" is new to you, please read and watch geeksugar's excellent explanation of our bookmarking system.
Link Love
- 9 moves closer to a tighter, more toned tushFitness Magazine
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- Do you have to feed your family organic? — POPSUGAR Moms
- Don't ignore this diet advice — Yahoo! Shine
- Another twist on the flat-belly smoothie — Fab Fit Fun
- How long you need to sweat to burn off Summer treats — Shape Magazine
- Mayo-free potato salad recipe — Healthful Pursuit
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