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Fit For August: Must Haves

The month of August is just plain hot. There is no way around it, but there are plenty of ways to stay cool. Here are a variety of things to help you enjoy your final days of summer in style without getting all heated up.

Staying hydrated is key in this humid month. Since water is sometimes not enough for that task, this Swigz Dual Chamber Water Bottle by Golds Gym is a great hydrating option. Put water in half and your favorite sports drink in the other and you are good to go.

For the beach I have just found these super cute hipster bottoms and tank top from Girls4Sport. Not only are theses shorts hip, they also have a drawstring so you won't end up performing a surprise peep show when body surfing. The tank has a built in shelf bra for modest support and modesty and no straps to fall down and interfere with your water activities.

Do I have more to say about these finds? You betcha, so read more

Masters Swimming program is for everyone - new swimmers and tri-athletes alike. You can master your strokes and workout with a coach at a public pool near you. How cool is that? Cardio workouts in a pool are the best way to exercise when the heat prevents you from other forms of working out. The pool will keep you cool.

If you want to drink something refreshing, chock full of antioxidants and slightly carbonated try airforce: Nutrisodas. They come in a variety of flavors with a variety of functions. My favorite flavor is Radiant - with pomegranate and blackberry. Designed with nutrients to support your skin (just in case you stay in the sun too long).

Want to keep your toes cool and tone your legs all at the same time? Then check out these FitFlops. The demand was so high that many stores sold out in mere days in June when this multi-tasking shoe made its debut, but you can pre-order them on in the Bliss website.

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