Fire-Building Yoga Sequence

Twist Out Toxins With Heat-Building Yoga

Twist Out Toxins With Heat-Building Yoga

While plenty of people swear by Bikram yoga, but I believe in the power of building your own internal fire. Move through a fierce twisting sequence with loads of vinyasas (Four-Limbed Staff to Up Dog to Down Dog) that will challenge your body but be well worth all your effort. This is the perfect sequence to detox after a day (or weekend) of partying!

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