"I'm not going to lie: There are times I play mind tricks on myself, like that the french fries are poison. With desserts, I'll let myself have just one bite, but I'll look like a freak when I'm eating it, like when I did Duncan Hines commercials as a kid, just savoring every morsel."
My tactics are a little different than Fergie's because I'm worried that calling something "poison" might lead to a bad relationship with food. I have, however, made a point to keep unhealthy foods out of my home — I figure if it's not there, I won't eat it. A trick my friend plays on herself when she gets cravings is to imagine herself fitting into smaller clothes; it's enough to stop her from overindulging!
Tell me . . .