Favorite Form of Exercise: Running

I have found that folks either love running or they simply hate it. Running is, however, the easiest way to burn those calories up! All you really need are a pair of sneakers and you're good to go. You can do it anywhere and at any level. You can run on a treadmill, pavement, or trails. If you want you can sign up to race, which provides motivation to train as well as increase your speed.

A combination of these reasons must be why you all chose running as your favorite form of exercise. I, too, love to run and am happy we share this favorite. Let's go for a run!


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