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Favorite Bound Squat Pose




Wow- I'm very impressed with how many of you tried Bound Squat pose.

I had to choose my favorite and who could pass up the mother and daughter yoga session sent in by KWM?

It makes me so happy to see anyone doing yoga, but it's really amazing when you can share it with your family.

Yoga keeps you healthy by working your body and settling your mind. When you do it together, you can encourage each other to be healthier, happier people.

Check out the other yoga challenges in the YOGA CHALLENGE Group. The newest challenge is Wide-Legged Split. Why not give it a try? I'd love to see your pictures.

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