In a Flurry: Winter Weeknight Dinners in 30 Minutes or Less

If you've got 20 to 30 minutes this week, you've got time to make a fast, filling, and low-calorie dinner that'll comfort you in the cold. Try one of these healthy Winter meals tonight and kick your takeout habit to the curb.

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Penne "Notka"

Penne "Notka"

There's nothing like a creamy bowl of penna alla vodka to cure Winter blues, but the high fat and calorie content aren't exactly mood boosters. This lower fat penne "notka" recipe uses just a little cream and evaporated milk for all the taste without undoing your workout.

Calories per serving: 324

Photo: Lizzie Fuhr

Cheddar Cauliflower Soup

Cheddar Cauliflower Soup

A quick, comforting soup will warm up even the dreariest days. This healthier cheddar cauliflower soup cooks up in 20 minutes and cuts out the fat of the original recipe.

Calories per serving: 247

Photo: Lizzie Fuhr

Gluten-Free Personal Pizza

Gluten-Free Personal Pizza

Once you have all the ingredients for this gluten-free pizza crust, you'll be able to whip up a healthy personal pizza in no time. The cornmeal, chickpea flour, and flaxseed crust bakes in just six minutes and makes a perfect weeknight meal after a busy day.

Calories per serving: 179

Photo: Jaime Young

Mexican Stir-Fry

Mexican Stir-Fry

Mix up your normal stir-fry routine with this Mexican ground chicken version. Throw some chopped, boiled sweet potatoes into the mix for a seasonal spin on a hearty dish. You can serve this stir atop your favorite grain, salad, and more for a complete dinner.

Calories per serving: about 380

Mint, Butternut Squash, and Cranberry Quinoa

Mint, Butternut Squash, and Cranberry Quinoa

This butternut squash, mint, and dried cranberry quinoa is the perfect mix of sweet and flavorful. It also is an ideal dinner for when you want to pack up the leftovers for a healthy lunch the next day.

Calorie per serving: 221

Photo: Leta Shy