Fast-Food Meals Under 400 Calories

by Lizzie Fuhr 0

When you're on the road or in a rush, fast food might be the only option. If you're always counting calories in a hurry, this cheat sheet of nine meals will keep the calorie count at 400 or fewer.

Wendy's

• Large Chili: 310 calories
• Side Salad: 25 calories
• Fat-Free French Dressing: 40 calories
• Total Calories: 375 calories

McDonald's

• Chicken Nuggets (4-piece): 190 calories
• Tangy BBQ Sauce: 50 calories
• Fruit 'n Yogurt Parfait: 150 calories
• Total Calories: 390

Subway

• Fresh Fit Turkey and Ham Sub: 280 calories
• Small Bag Baked Lays: 120 calories
• Total Calories: 400

KFC

• Grilled Drumsticks (3 drumsticks): 270 calories
• Mashed Potatoes Without Gravy: 90 calories
• Green Beans: 25 calories
• Total Calories: 385

Keep reading for five more fast-food meals under 400 calories.

Taco Bell

• Chicken Soft Taco (1 taco): 170 calories
• Side of Black Beans and Rice: 200 calories
• Total Calories: 370 calories

Pizza Hut

• Thin Crust Veggie Pizza (1.5 slices): 255 calories
• Naked Traditional Wings (3 wings): 135 calories
• Total Calories: 390

Burger King

• Whopper Jr. Sandwich: 340 calories
• Apple Slices: 30 calories
• Total Calories: 370

Chipotle

• Burrito Bowl With Brown Rice: 160 calories
• Chicken: 190 calories
• Fajita Vegetables: 20 calories
• Lettuce: 5 calories
• Fresh Tomato Salsa: 20 calories
• Total Calories: 395

Dunkin' Donuts

• Egg and Cheese on English Muffin: 300 calories
• Small Iced Coffee With Skim Milk and Sugar: 80 calories
• Total Calories: 380