Fast-Food Meals Under 400 Calories

9 Fast-Food Meals — 400 Calories or Fewer

When you're on the road or in a rush, fast food might be the only option. If you're always counting calories in a hurry, this cheat sheet of nine meals will keep the calorie count at 400 or fewer.

Wendy's

  • Large Chili: 310 calories
  • Side Salad: 25 calories
  • Fat-Free French Dressing: 40 calories
  • Total Calories: 375 calories

McDonald's

  • Chicken Nuggets (4-piece): 190 calories
  • Tangy BBQ Sauce: 50 calories
  • Fruit 'n Yogurt Parfait: 150 calories
  • Total Calories: 390

Subway

  • Fresh Fit Turkey and Ham Sub: 280 calories
  • Small Bag Baked Lays: 120 calories
  • Total Calories: 400

KFC

  • Grilled Drumsticks (3 drumsticks): 270 calories
  • Mashed Potatoes Without Gravy: 90 calories
  • Green Beans: 25 calories
  • Total Calories: 385

Keep reading for five more fast-food meals under 400 calories.

Taco Bell

  • Chicken Soft Taco (1 taco): 170 calories
  • Side of Black Beans and Rice: 200 calories
  • Total Calories: 370 calories

Pizza Hut

  • Thin Crust Veggie Pizza (1.5 slices): 255 calories
  • Naked Traditional Wings (3 wings): 135 calories
  • Total Calories: 390

Burger King

  • Whopper Jr. Sandwich: 340 calories
  • Apple Slices: 30 calories
  • Total Calories: 370

Chipotle

  • Burrito Bowl With Brown Rice: 160 calories
  • Chicken: 190 calories
  • Fajita Vegetables: 20 calories
  • Lettuce: 5 calories
  • Fresh Tomato Salsa: 20 calories
  • Total Calories: 395

Dunkin' Donuts

  • Egg and Cheese on English Muffin: 300 calories
  • Small Iced Coffee With Skim Milk and Sugar: 80 calories
  • Total Calories: 380
Source: Thinkstock
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