Healthy happy you.
Fartlek is Swedish for "speed play" and it is an informal way to approach interval training by adding timed sprints into training runs. Sprints duration times last anywhere from 15 seconds to 3 minutes. Recovery time is however long it takes to match roughly 2/3 of the effort of the sprints.
Strength Training
1 Jackie Warner's Calorie-Blasting Power Pyramid Workout
healthy recipes
2 Healthy Ice Cream Alternatives You'll Scream For
Editor's Pick
3 45 Grilling Tips, Tricks, and Recipes to Make Barbecue a Healthy Affair
celebrity fitness
4 Guess Which Former Reality Star Just Finished a Workout?
FitSugarTV
5 Sip on This: Strawberry Mojito
Yoga
6 Yoga Poses to Say Goodbye to Back Bulge
Running
7 Running 101: The Active Warmup
Spring
8 Celebrate the Season: 40 Healthy Spring Produce Recipes
FitSugarTV
9 Bob Harper on How to Get The Biggest Loser Results at Home: Pick a Workout You Enjoy!
healthy living
10 Hit the Grill With These Vegan-Friendly Burgers
FitSugarTV
11 Work Out in Comfort With These Maternity Activewear Picks!
Fitness
12 Because You Do More Than Bronze: Sporty and Stylish Swimsuits
beauty tips
13 How to Rough It and Still Look Red-Carpet Ready
Running
14 Run Strong: How to Tone Your Butt and Thighs Even More
healthy living
15 Don't Be a Bloated Bride: 10 Foods to Avoid Before the Wedding
Fitness
16 Booty and the Beach: 17 Glute Exercises For Toning Your Backside
Fitness
17 Learn What Our Beach Body Survey Revealed About Bikinis
healthy living
18 Get Grillin'! 10 Healthy Burger Recipes to Enjoy
healthy living
19 15 Vegan Lunches You Can Take to Work
Weight Loss
20 Must-Have Products to Keep Portions Under Control
Workout Clothes
21 5 Shorts For Your Summer Workouts
Breakfast
22 Breakfast Ideas Under 30 Grams of Sugar
celebrity fitness
23 10 Celebrities Who Can't Wait to Get to the Gym
healthy living
24 Weight-Loss Tools Hiding in Your Closet
