Fall Equinox Yoga Sequence

Celebrate the Fall Equinox With a Balancing Yoga Sequence

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Three-Legged Dog Pose

Three-Legged Dog Pose will challenge your stability while opening up tight hips:

From Downward Facing Dog, step both feet together so your big toes are touching.
Shift your weight onto your hands and your left foot equally and raise your right leg into the air. Try to keep your shoulders parallel with the ground and gaze at your left thigh or up toward your belly to help you stay balanced.
Stay here for five breaths, then lower your right leg down and switch sides.

Click here for more on Three-Legged Dog.

Photo: Jenny Sugar

3 / 15

Three-Legged Dog Pose

Three-Legged Dog Pose will challenge your stability while opening up tight hips:

From Downward Facing Dog, step both feet together so your big toes are touching.
Shift your weight onto your hands and your left foot equally and raise your right leg into the air. Try to keep your shoulders parallel with the ground and gaze at your left thigh or up toward your belly to help you stay balanced.
Stay here for five breaths, then lower your right leg down and switch sides.

Click here for more on Three-Legged Dog.

Photo: Jenny Sugar