Facts About Weight Loss Strategies (Quiz)

What Do You Know About Weight Loss Rules?

Healthy eating, regular exercise, and other healthy habits all contribute to weight loss. There are also a few golden rules that can give you that extra push to drop pounds when you want to. Like the number one rule: to lose weight you must create a calorie deficit. What else should you know about the rules of weight loss? Take this quiz to find out!

Source: Thinkstock
Latest