Facts About Foods With Hidden Sugar

What Do You Know About Hidden Sugars?

We know that too much sugar can increase our risk of obesity and diabetes, but while you may have stopped adding that teaspoon of sugar to your coffee and cut back on your afternoon candy run, many not-so-obvious foods are chock-full of hidden sugars. Anything from bagels to flavored yogurt can contain a high amount of added sugars. What do you know about these empty calories? Take this quiz to test your knowledge!

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