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Exercising When You're Sick, Hungover, Injured, or Sore

The Best Exercises For When You're Not Feeling It

July 18, 2011

Exercising When You're Sick, Hungover, Injured, or Sore

Exercising When You're Sick, Hungover, Injured, or Sore

Source: Thinkstock

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Stuff happens, and when it does, it can mess up your regular workout routine. Whether a previous day's workout has left you too sore to sit or a night on the town has you dreading gym time, there are all sorts of reasons to feel like your workout for the day will be extra difficult. But with a few modifications, you can make the most of your sweat session and just like that, feel proud that you've met your goals for the day. Whether you're sore, sick, hungover, injured (or even pregnant), read on for the best exercises to do when you're not feeling 100 percent.

1 / 7

Stuff happens, and when it does, it can mess up your regular workout routine. Whether a previous day's workout has left you too sore to sit or a night on the town has you dreading gym time, there are all sorts of reasons to feel like your workout for the day will be extra difficult. But with a few modifications, you can make the most of your sweat session and just like that, feel proud that you've met your goals for the day. Whether you're sore, sick, hungover, injured (or even pregnant), read on for the best exercises to do when you're not feeling 100 percent.

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