Exercises For a Healthy Back

You may not be able to see it, but that doesn't mean you should neglect it. I'm talking about your back. A strong back is an essential part of a strong core, and it can help you maintain proper posture and prevent pain. Grab a mat and give these three moves a try that will strengthen and increase flexibility in your back. Repeat all three exercises for a total of three rounds.

Cat Cow

Superman Booty Lifts

Camel Against the Wall

Still itching for more mini-workouts? Check out these Weekend Workouts to learn how to tone other areas of your body.