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Exercises to Get Rid of a Flat Butt

7 Glute Exercises to Help You Go From Flat to Full

December 4, 2012

Step Ups

Exercises to Get Rid of a Flat Butt

Source: Thinkstock

2 / 10

by Jenny Sugar 0

Step Ups

Walking up flights of stairs is great for your tush, but stepping up onto a chair is a more effective move since the step height is greater. Make sure you're using a stable and sturdy chair that can support your weight without sliding. If a chair feels too high, use a sturdy stool or a bottom stair.

Stand in front of your chair and place your right foot in the center of the seat. Step up onto the chair and bring your left knee forward and up. Lower yourself back to the floor, with the foot landing quietly.
Switch legs and repeat. That completes one rep. Do 15 to 20 reps total.

Here are some more variations of the basic step up.

2 / 10

by Jenny Sugar 0

Step Ups

Walking up flights of stairs is great for your tush, but stepping up onto a chair is a more effective move since the step height is greater. Make sure you're using a stable and sturdy chair that can support your weight without sliding. If a chair feels too high, use a sturdy stool or a bottom stair.

Stand in front of your chair and place your right foot in the center of the seat. Step up onto the chair and bring your left knee forward and up. Lower yourself back to the floor, with the foot landing quietly.
Switch legs and repeat. That completes one rep. Do 15 to 20 reps total.

Here are some more variations of the basic step up.

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