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Exercises to Do While Flying

5 Exercises to Get Fit in Flight

December 14, 2010

Wheels on the Bus

Exercises to Do While Flying

Source: Thinkstock

6 / 7

by Michele Bell 1

Wheels on the Bus

Remember the old nursery rhyme "Wheels on the Bus" from days past? It's time to get the wheels rolling again! In a controlled motion, circle your arms over each other. If you can manage it, go faster and faster. This may be a move to do when your neighbor gets up for a bathroom break or falls asleep. Try to go for about 30 seconds.

6 / 7

by Michele Bell 1

Wheels on the Bus

Remember the old nursery rhyme "Wheels on the Bus" from days past? It's time to get the wheels rolling again! In a controlled motion, circle your arms over each other. If you can manage it, go faster and faster. This may be a move to do when your neighbor gets up for a bathroom break or falls asleep. Try to go for about 30 seconds.

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1 Comment

deanna024 2 years 23 weeks

These also work great at your desk at work, without drawing too much attention to yourself.