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Exercises to Do While Flying

5 Exercises to Get Fit in Flight

December 14, 2010

Raise the Heels!

Exercises to Do While Flying

Source: Thinkstock

5 / 7

by Michele Bell 1

Raise the Heels!

Since doing anything horizontally is challenging on a plane, make a vertical move and do a set, or two, of calf raises. You can do them while waiting in line for the bathroom or just standing up in the aisle next to your seat. Be sure to hold onto something (the wall, a seat back) for a little added stability.

5 / 7

by Michele Bell 1

Raise the Heels!

Since doing anything horizontally is challenging on a plane, make a vertical move and do a set, or two, of calf raises. You can do them while waiting in line for the bathroom or just standing up in the aisle next to your seat. Be sure to hold onto something (the wall, a seat back) for a little added stability.

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1 Comment

deanna024 2 years

These also work great at your desk at work, without drawing too much attention to yourself.