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Exercises to Do When You're Sick

The Best Exercises to Do When Sick

October 27, 2011

Restorative Yoga or Stretching

Exercises to Do When You're Sick

Source: Thinkstock

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by Michele Foley 0

Restorative Yoga or Stretching

A series of gentle yoga poses can do wonders when your sick. The practice helps promote blood flow to your muscles and loosens up your body, which is a great way to relieve built-up tension or stress that happens from being sick.

Feeling achy? Try these yoga poses for back pain or yoga poses for headaches. And if you need to combat sluggishness, try these five stretches to help wake you up.

2 / 7

by Michele Foley 0

Restorative Yoga or Stretching

A series of gentle yoga poses can do wonders when your sick. The practice helps promote blood flow to your muscles and loosens up your body, which is a great way to relieve built-up tension or stress that happens from being sick.

Feeling achy? Try these yoga poses for back pain or yoga poses for headaches. And if you need to combat sluggishness, try these five stretches to help wake you up.

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