Exercises to Do When You're Sick

The Best Exercises to Do When Sick

Strength Training

Being sick sucks — especially when you're a fitness fanatic. Even if you've passed the "neck check" and seem OK to work out, you should still err on the side of caution since exercise can exacerbate anything worse than a minor cold. Our tips for exercising on a sick day? Take a few days off, lower the intensity of your normal workout by at least half, or go for one of these lower-impact workouts instead.

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