ExerciseTV: Post Natal Abs

I have received a few questions about how to deal with post baby tummy. Let's face it, pregnancy stretches the abs to the extreme. They can stretch so far that they split and this condition is called diastasis. I know that it sounds scary, but you can definitely whip your post baby belly back into shape.

I found a great video over at ExerciseTV that explains how to test to see if you have diastasis and a simple exercise on how to begin closing the abdominal gap. My friends at ExerciseTV were generous enough to not only share this video with us, but they sponsored this post as well.

When my girls were babies, I would work on my abs while they did their "tummy time." It was nice to exercise as a family! If you are looking for more info parenting and life with little ones, check out lilSugar!

Latest