ExerciseTV: Get Ballet Legs With Pliés

I have received a few requests recently for leg exercises that tone without creating bulk. The answer to those requests is this great thigh workout from ExerciseTV. They were generous enough to share this video with me and to sponsor this post.

The following series of moves won't take too much of your time, but will certainly get the job done. It works the quads in both a lengthened and shortened position, so the muscle is getting stretched while you're strengthening it. This approach seriously tones the thigh without creating bulk. Plus your booty and calves will get a workout too.


You should definitely check out the extensive video library at ExerciseTV. There is no reason to ever be bored with your workout again!

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