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Exercise Video: The Clam Series

Updated 10/12/08 8:00 PM · Posted 08/21/07 11:45 AM by FitSugar · 6 comments

Video · Pilates · exercise video · Pilates video · clam · booty work

Having a shapely tush is always in fashion and that is why the Clam Series of exercises is a perennial favorite. In this efficient, short series you will be working your upper outer thigh and your low glutes - I call this the panty line muscle group.

So lie on your side and get ready for the Clam!

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Fit's Tip: Make sure to stretch your low glutes after doing the Clam with the figure 4 stretch. Work the muscles, and then stretch them so they become firm but stay flexible.

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