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Exercise Safety Tip: Keep Your Emergency Contact Info on You

I recently polled you guys about skipping workouts due to not feeling safe and after looking at all your responses, I wanted to make sure to share a few safety tips that I use while exercising outside.


It's always good to be prepared for the worst just in case something happens to you while you're working out outdoors. A good idea is to make sure you have your emergency contact information with you at all times. My husband likes to stick his business card with his emergency information written on the back inside his shoe or slipped into his iPod case. A friend of mine always writes her emergency information on the inside of the sole of her running shoes with a permanent marker for the times when she runs outdoors.

Do you have your own tricks for keeping your emergency contact information on you while exercising? Share them in the comments section below.

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