Exercise Routine While Watching TV
Make TV Time Productive: An Exercise Routine to Help
If you're a self-proclaimed TV junkie, cutting back tube time will help you better reach healthy goals — but you don't have to give up a television habit altogether! One of the best ways to make TV time healthier is to add some exercises to your prime-time routine. For those Fall shows you're just not willing to give up, ditch the couch-potato status and move through this workout instead.
| Exercise | Number of Sets |
|---|---|
| Arm Circles | 30 circles in each direction |
| Sumo Squats | 2 sets of 10 reps |
| Tricep Dips on the Couch | 2 sets of 15 reps |
| Elbow Planks | 3 elbow planks, 30 seconds each |
| Diamond Push-Up | 2 sets of 10 push-ups |
| Bicycle Crunches | 3 sets of 20 reps |
| Scissor Abs | 20 reps on each leg |
| Reverse Plank | 3 reverse planks, 30 seconds each |
Source: Thinkstock
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