Exercise Explanation

Updated 03/14/07 6:23 PM · Posted by FitSugar · 17 comments

Cardio · Stretching · toning · how often · weight · Exercise Explanation · type · kind · benefits

Working out can be confusing if you're new to it. How long should I stretch? What kinds of cardio can I do besides running? How often should I lift weights?

Here's a basic chart to explain. This is just a general overview, so you can make little changes depending on what your goals and needs are.


Type of Exercise Kinds Benefits How Often
Cardio and Aerobic Running, Jogging, Biking, Stepper Machine, Brisk Walking, Elliptical Machine, Swimming, Competitive sports like soccer, Classes like Spinning or Cardio Boxing
  • Improves stamina
  • Benefits your circulatory system including your heart
  • Great for helping to decrease high blood pressure
  • Burns calories and helps you lose weight
  • Helps maintain your weight
  • Reduces your risk of osteoporosis
  • Improves your cholesterol levels
  • For a healthy body, you should do 30 minutes at least 3 times a week
  • If you're trying to lose weight, than you need to do 30 minutes or more at least 4 or more times a week

There's 2 more. Want to see the rest? Then read more

Stretching Calisthenics, Yoga, Tai Chi
  • Prevents injury
  • Improves flexibility
  • Relaxes the mind
  • Massages the inner organs and aids in digestion
  • Improves balance
  • Stretch before and after doing cardio
  • If you do yoga or Tai Chi, go at least twice a week
Weights, Strength and Strength Training Pilates, weight machines, free weights, exercise ball, resistance bands
  • Reduces your resting blood pressure
  • Tones and defines muscles
  • Strengthens your muscles
  • Prevents injury
  • Increases your metabolism
  • Increases bone mineral density
  • Increases your muscle mass which will increase your calorie burn which in turn reduces body fat
 2-4 strength training sessions a week depending on the intensity and length of your session
Join The Conversation:
powered by
Please sign in to comment.
Top Stories