Get the best of POPSUGAR
Fitness — in your inbox!

Help us customize your newsletter by selecting your interests (optional):

New Year Weight Loss Yoga Working Out

Essential Weight Loss Tips

Dieting 101: Must-Follow Healthy Eating Tips For Weight Loss Success

January 2, 2013

Set Realistic Goals and Celebrate Them

Essential Weight Loss Tips

Source: Thinkstock

2 / 16

by Jenny Sugar 0

Set Realistic Goals and Celebrate Them

Pounds don't drop off instantly, so it's best to set small realistic goals rather than large ones to keep you motivated and on track. You might have the large goal of losing 40 pounds, but it's best to break it down and say, "I'll lose two pounds by the end of next month." You'll be psyched rather than let down if you surprise yourself and lose it even sooner. Be sure to attach a reward to that goal so after you drop, for example, five pounds, you treat yourself to a new fitness tank top or a massage. Of course you don't want the celebration to undo all the good you've done, so avoid high-calorie food rewards.

2 / 16

by Jenny Sugar 0

Set Realistic Goals and Celebrate Them

Pounds don't drop off instantly, so it's best to set small realistic goals rather than large ones to keep you motivated and on track. You might have the large goal of losing 40 pounds, but it's best to break it down and say, "I'll lose two pounds by the end of next month." You'll be psyched rather than let down if you surprise yourself and lose it even sooner. Be sure to attach a reward to that goal so after you drop, for example, five pounds, you treat yourself to a new fitness tank top or a massage. Of course you don't want the celebration to undo all the good you've done, so avoid high-calorie food rewards.

‹ Back to Homepage

popsugar live!

Watch POPSUGAR LIVE! Now

NOW

Watch POPSUGAR LIVE! Now

Weight Loss New Year's Resolutions New Year

0 Comments