Especially Relaxing Massage in Savasana in Yoga Class

What Happens During Savasana in Your Class?

The final resting pose in a yoga class known as Savasana is so relaxing, but FitSugar reader bigestivediscuit shared an especially relaxing experience in the Yoga Stretch and Tell community group.

Last night I had a nearly orgasmic moment on the train ride home when the breeze coming through the hot subway carriage's window made the China gel my yoga instructor had massaged into my neck during Savasana feel a-mazing.   The menthol cooled my neck and I breathed in the essential oils deeply, which was totally and utterly relaxing.  Even after I showered, a bit of the gel remained in my neck and shoulders, making me drift off into the most peaceful sleep ever.

I can't lie — having a mini neck massage after a particularly challenging Vinyasa flow class is like heaven.  Upon relating this to my best friend, she confessed that the reason why she returned to a certain instructor's class again and again is because he stood on his students' feet (I guess the soles of their feet were on the floor, with bent knees, so he stepped on the tops of the feet) for about ten seconds each during Savasana, which was insanely relaxing.

Some instructors guide their students through a meditation, light candles, play music or come by each student's mat to gently press their shoulders or hips into the floor.  What's your favorite part of Savasana and what does your instructor do during that time?

If yoga is one of your obsessions, then you'll want to check out the Yoga Stretch and Tell community group.

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