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Energy-Draining Foods

Foods That Zap Your Energy

August 17, 2012

Energy-Draining Foods

1 / 10

by Jenny Sugar 5

Food is fuel and what you eat affects how your body runs. As the seasons change, it can cause you to feel a bit sluggish. If you don't want to putter along through your last weeks of Summer, check out these foods that zap your energy so you can avoid them.

Source: Thinkstock

1 / 10

by Jenny Sugar 5

Food is fuel and what you eat affects how your body runs. As the seasons change, it can cause you to feel a bit sluggish. If you don't want to putter along through your last weeks of Summer, check out these foods that zap your energy so you can avoid them.

Source: Thinkstock

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5 Comments

Melinda Neely 39 weeks 4 days

Love this post. (I wrote a mirror image post a while back titled The Secrets to a High Energy Day.) I couldn't agree more that a sugary breakfast and high fat foods zap our energy and frankly, make us feel bad, too. We should remember this when we're thinking of giving our kids Froot Loops and chicken fingers - same rules apply to them!

ashiq

ashiq 3 years 35 weeks

smile is son laugh is mother

ashiq

ashiq 3 years 35 weeks

smile is son laugh is mother

3 years 38 weeks

Here you have a very merry

3 years 38 weeks

durrrrrrrrrrrrr !!