Keep your legs in the same Warrior 1 position and lower your left hand to the floor a few inches to the left of your right foot. Rotate your torso to the left and gaze at your lifted right hand. Stack your shoulders, one on top of the other.
Keep your back heel grounded or lift it up, holding this modification of Rotated Side Angle for five deep breaths.
Keep your legs in the same Warrior 1 position and lower your left hand to the floor a few inches to the left of your right foot. Rotate your torso to the left and gaze at your lifted right hand. Stack your shoulders, one on top of the other.
Keep your back heel grounded or lift it up, holding this modification of Rotated Side Angle for five deep breaths.
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