Lift your left leg back behind you, balancing on your right foot with your torso parallel to the floor in Warrior 3. Extend your arms straight in front of you, or if that bothers your lower back, rest your hands on your hips.
Draw your navel toward your spine and hold for five breaths.
Lift your left leg back behind you, balancing on your right foot with your torso parallel to the floor in Warrior 3. Extend your arms straight in front of you, or if that bothers your lower back, rest your hands on your hips.
Draw your navel toward your spine and hold for five breaths.
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