Stand with your feet together. Bend your knees and lower your hips as you raise your arms overhead, coming into Fierce Pose.
Focus on sitting back into your heels. Tuck your tailbone in and engage your abs, keeping your spine straight. Relax the shoulders as you gaze up toward the ceiling. Hold for five breaths.
Stand with your feet together. Bend your knees and lower your hips as you raise your arms overhead, coming into Fierce Pose.
Focus on sitting back into your heels. Tuck your tailbone in and engage your abs, keeping your spine straight. Relax the shoulders as you gaze up toward the ceiling. Hold for five breaths.
0 Comments