Energizing Yoga Sequence

Get Amped! Energizing Yoga Sequence

Get Amped! Energizing Yoga Sequence

While yoga is definitely known for calming the body and mind, certain poses are so vibrant and stimulating that they can have the opposite effect, offering you more energy than a cup of joe. The next time you're feeling blah, hop on your mat and complete this 12-pose total-body yoga sequence. I recommend warming up with five Sun Salutations beforehand, and feel free to modify poses if they seem too difficult.

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