POPSUGAR Fitness

Triple Threat: Three-Machine Cardio Circuit

Oct 30 2014 - 12:37pm

Instead of spending your whole workout on a single piece of equipment, start machine-hopping around the gym. This triple-threat workout has you on the stationary bike for 15 minutes, then the elliptical, and finally ending on a powerful note with the treadmill. By keeping you on your toes, it leaves little chance of getting bored, but you can expect to build up some serious sweat.


Stationary Bike


Time RPM Resistance
00:00 - 05:00 45 Low
05:00 - 10:00 75 Medium
10:00 - 12:00 90 Medium
12:00 - 15:00 75 Low


Elliptical


Time SPM Resistance
00:00 - 03:00 130 4
03:00 - 06:00 140 6
06:00 - 09:00 140 8
09:00 - 12:00 130 6
12:00 - 15:00 130 5


Treadmill


Time Speed Incline
00:00 - 04:00 4.0 2.0
04:00 - 06:00 5.5 1.0
06:00 - 07:00 7.0 1.0
07:00 - 10:00 5.0 1.0
10:00 - 11:00 7.0 1.0
11:00 - 13:00 4.5 1.0
13:00 - 15:00 5.0 1.0

Click here for a printable version of this workout [1] to bring to the gym!


Source URL
http://www.fitsugar.com/fitness/EllipticalTreadmill-Bike-45-Minute-Workout-26990682