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Einstein Bros. Bagels Breakdown


Nutritionally speaking, the beloved bagel is unfortunately one of the worst breakfast foods around. However, sometimes you just need a bagel. For those in their time of need I have created this breakdown of Einstein Bros. Bagels, so you can at least make wise choices when you are there.







Item Calories Fat (g.) Sat. Fat (g.) Sodium (mg.) Carbs (g.) Sugar (g.)
Plain Bagel 290 1 0 530 62 6
Egg Bagel 340 3 1 510 69 5
Onion Bagel 290 1.5 0 510 62 6
Poppy Seed Bagel 350 2 0 680 75 5
Everything Bagel 340 2 0 820 74 3
Honey Wheat Bagel 300 1 0 510 64 10
Sesame Seed Bagel 310 3 0 530 62 6
Asiago Cheese Bagel 360 3 1.5 570 71 4
Sun-Dried Tomato Bagel 290 2 0 620 60 4
Cinnamon Raisin Bagel 320 1.5 0 510 70 14
Chopped Garlic Bagel 380 3 1 680 79 3
Spinach Florentine Bagel 410 7 4 620 72 5


That's just the bagels, so for the breakdown of the spreads, schmears, and extras read more

Item Calories Fat (g.) Sat. Fat (g.) Sodium (mg.) Carbs (g.) Sugar (g.)
Whipped Plain Cream Cheese (2 tbsp.) 70 7 4.5 65 1 1
Whipped Plain Cream Cheese, Reduced Fat (2 tbsp.) 60 5 3.5 85 2 1
Whipped Garden Vegetable Cream Cheese (2 tbsp.) 60 5 3.5 100 3 1
Whipped Sun Dried Tomato and Basil Cream Cheese (2 tbsp.) 60 5 3.5 100 2 1
Creamy Peanut Butter (2 tbsp.) 190 15 2 140 8 3
Strawberry Fruit Spread (2 tbsp.) 75 0 0 17 19 0
Egg 270 19 10 380 3 1
Bacon 100 7 3 300 1 1
Turkey Sausage 70 4 1 190 0 0
Cheddar Cheese 80 7 4.5 130 0 0

So on the off day that I'd actually eat a bagel, I'd most likely get a plain bagel with the whipped vegetable cream cheese for 350, which is pretty boring for 350 calories if you ask me. This is why I typically avoid bagels.

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