Nutritionally speaking, the beloved bagel is unfortunately one of the worst breakfast foods around. However, sometimes you just need a bagel. For those in their time of need I have created this breakdown of Einstein Bros. Bagels, so you can at least make wise choices when you are there.
Item
Calories
Fat (g.)
Sat. Fat (g.)
Sodium (mg.)
Carbs (g.)
Sugar (g.)
Plain Bagel
290
1
0
530
62
6
Egg Bagel
340
3
1
510
69
5
Onion Bagel
290
1.5
0
510
62
6
Poppy Seed Bagel
350
2
0
680
75
5
Everything Bagel
340
2
0
820
74
3
Honey Wheat Bagel
300
1
0
510
64
10
Sesame Seed Bagel
310
3
0
530
62
6
Asiago Cheese Bagel
360
3
1.5
570
71
4
Sun-Dried Tomato Bagel
290
2
0
620
60
4
Cinnamon Raisin Bagel
320
1.5
0
510
70
14
Chopped Garlic Bagel
380
3
1
680
79
3
Spinach Florentine Bagel
410
7
4
620
72
5
That's just the bagels, so for the breakdown of the spreads, schmears, and extras read more
Item
Calories
Fat (g.)
Sat. Fat (g.)
Sodium (mg.)
Carbs (g.)
Sugar (g.)
Whipped Plain Cream Cheese (2 tbsp.)
70
7
4.5
65
1
1
Whipped Plain Cream Cheese, Reduced Fat (2 tbsp.)
60
5
3.5
85
2
1
Whipped Garden Vegetable Cream Cheese (2 tbsp.)
60
5
3.5
100
3
1
Whipped Sun Dried Tomato and Basil Cream Cheese (2 tbsp.)
60
5
3.5
100
2
1
Creamy Peanut Butter (2 tbsp.)
190
15
2
140
8
3
Strawberry Fruit Spread (2 tbsp.)
75
0
0
17
19
0
Egg
270
19
10
380
3
1
Bacon
100
7
3
300
1
1
Turkey Sausage
70
4
1
190
0
0
Cheddar Cheese
80
7
4.5
130
0
0
So on the off day that I'd actually eat a bagel, I'd most likely get a plain bagel with the whipped vegetable cream cheese for 350, which is pretty boring for 350 calories if you ask me. This is why I typically avoid bagels.
Nutritionally speaking, the beloved bagel is unfortunately one of the worst breakfast foods around. However, sometimes you just need a bagel. For those in their time of need I have created this breakdown of Einstein Bros. Bagels, so you can at least make wise choices when you are there.
