POPSUGAR Fitness

Aug 25 2014 - 2:40am

Egg White Frittata

Egg White Frittata Recipe

Ingredients

2 tablespoons olive oil
1 red pepper, chopped
1 green pepper, chopped
1/4 yellow onion, chopped
1 teaspoon kosher salt
1 teaspoon black pepper
8 egg whites (either separated or in a carton)
1/2 cup feta cheese, crumbled
2 cups fresh spinach

Directions

  1. Preheat the oven to 375°F.
  2. In a heavy skillet, add olive oil and bring to medium-low heat.
  3. Saute onions and peppers until vegetables are tender, about 7 minutes.
  4. Sprinkle the mixture with salt and pepper.
  5. Pour egg whites into the skillet and cook for 3 minutes.
  6. Sprinkle the top with feta and spinach.
  7. Put skillet in oven and bake, uncovered, for 8 to 10 minutes. (If you use whole eggs instead of egg whites, bake at 400°F.)
  8. Loosen the edges of the frittata with a rubber spatula, and then invert onto a plate.

Source: Calorie Count [3]

Nutrition

Calories per serving
300

Source URL
http://www.fitsugar.com/fitness/Egg-White-Frittata-Recipe-35516365