Eat Slowly to Prevent Weight Gain

5 Ways to Slow Down Meals

Eat Slowly to Prevent Weight Gain

Eating quickly can lead to weight gain, because you end up devouring substantially more calories than you would if you ate more slowly. Downing food fast can also cause unfortunate digestive distress. Here are some techniques to slow down your meals and enjoy your food without needing to loosen your belt.

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