Since St. Patrick's Day is March 17th, why not eat something that's green and loaded with good stuff (instead of the green bagels like they have at my bakery)?
Kale is a member of the same family that you'll find broccoli, cabbage, Brussel sprouts, and cauliflower in, so you know it has got to be good for you. Not only is kale healthy, it's considered to be one of the most highly nutritious vegetables, with powerful immune-boosting antioxidants, as well as a unique rich flavor.
Although you can find this beautiful leafy green vegetable throughout the year, it is in season, and the sweetest tasting from mid-winter through the beginning of spring.
Why is kale so nutritious? It contains something called phytonutrients that may prevent cancer, because they can help to neutralize potentially carcinogenic substances in your body. Kale is also known for its health benefits for your eyes and lungs.
Its deep green color lets you know that kale is an excellent source of all the basic nutrients like vitamin A, vitamin C, vitamin B6 and manganese. It is also a very good source of dietary fiber, calcium, copper, and potassium. This combination of vitamins, minerals, and phytonutrients makes kale a vegetable celebrity.
Fit's Tips: Raw kale can have a tough texture and bitter taste. You can lightly steam a few leaves and eat it plain, or add a little dressing and some sesame seeds to it. Or you can rip up the leaves and sauté them with other veggies in a stir-fry.
Want to know how you can get your very own "Eat More Kale" shirt? Then read more
Check out these t-shirts that say "Eat More Kale." They're handmade in Vermont and you can order them from the EatMoreKale.com website. They have women's, kid's, and men's short and long sleeve shirts. They cost $18 - 28.