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Eat These Foods For Healthy Skin

Feed Your Skin: 7 Foods to Combat the Winter Dull

December 3, 2012

2 / 11

by Michele Foley 7

Get That Youthful Glow

If you're not getting enough vitamin A in your diet, then your skin is majorly suffering. Not enough of this nutrient makes skin dry and flaky. The vitamin is also touted for its anti-aging benefits.

Go ahead and get Popeye on us — dark leafy greens like spinach and kale are excellent sources of vitamin A.

2 / 11

by Michele Foley 7

Get That Youthful Glow

If you're not getting enough vitamin A in your diet, then your skin is majorly suffering. Not enough of this nutrient makes skin dry and flaky. The vitamin is also touted for its anti-aging benefits.

Go ahead and get Popeye on us — dark leafy greens like spinach and kale are excellent sources of vitamin A.

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7 Comments

happy-go-beautiful 1 year 25 weeks

Diet is the best cosmetic :) Check out my blog about natural cosmetics :) http://www.happy-go-beautiful.com/

lauren 2 years 12 weeks

Oh I will be eating all of seven of these foods! And I will have to give the egg whites and coffee a try! I love coffee and always have plenty of grounds! thanks tivo!

TiVo 2 years 12 weeks

One of my best beauty finds is taking my warm (but not too hot!) coffee grounds into the shower with me. Very lightly rubbing them on the skin then washing them off with whatever soap you normally use gives my skin a nice glow from the perfect amount of exfoliation. I also love that the caffiene tightens my skin for a little while too. Great way to start my Saturday!

Jess8902 3 years 17 weeks

I've done the egg white mask before too. Also not in the winter as I find it a bit drying too. I've started putting just a tad of straight Olive oil on my face at night before my night cream, my skin gets super flaky and this seems to help and hasn't clogged up my pores so far! I snagged this idea from Giada de Laurentiis in a magazine interview.

PinkNC 3 years 17 weeks

I've never heard of putting eggs on your face but hey, if it works I say go for it. I think we all know that sometimes the beauty products we get from the store don't always work, no matter how expensive they are or how long you use them.

Maeganmaxfitness 3 years 17 weeks

This is a great suggestion, thank you! My face is always struggling for moisture, even though its super oily. Salmon is also a great addition to help your skin glow!

mamasitamalita 3 years 17 weeks

I sometimes whip up an egg and put it on my face, usually just egg whites. it'll tighten everything up and make you feel very smooth. I typically DON'T do it in the winter cause it is a little drying.