Easy Ways to Measure Serving Sizes

It's a jungle out there when it comes to figuring out portion size of the foods you are eating. If one serving of Coke has 200 calories and the serving size is 6 fl oz, but there is not a measuring cup in sight, what do you do?


Use your hands! Ironically, Kraft Foods has created an easy way to visualize portion sizes using your hands. It's simple and to the point, making calorie counting (or whatever it is you count on the label) a little less of a guessing game.

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