POPSUGAR Fitness

Don't Resist: 4 Beginner Moves With the Band

Aug 28 2014 - 12:01am

Resistance bands are a great tool for strength-training newbies. They help target specific muscle groups, improve coordination, and cost less than $15. If you're not sure where to start with a resistance band, each of these exercises will help you get acquainted with this toning tool.

Bicep Curls

The basic bicep curl is one of the first moves you'll learn in a strength-training routine. Skip the weights and try out a resistance band:

Squats

Love 'em or hate 'em, squats are a surefire way to tone your legs and lift that booty. Be sure to engage your core as you move through this riff on the classic move:

Woodchoppers

If you're over slews of side planks or endless bicycle crunches, try this exercise to tone your obliques:

Flutter Kicks

Strengthen your abs and tone your thighs at the same time with one move you can do lying on your back:

Source: POPSUGAR Studios


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http://www.fitsugar.com/fitness/Easy-Resistance-Band-Exercises-24528501