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Easy and Quick Ways to Move During Work

Always on the Go: 5 Simple Ways to Keep Active at Work

February 20, 2012

Easy and Quick Ways to Move During Work

Source: Thinkstock

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by Michele Foley 2

By now we've all read the news on how sitting at a desk all day can prove to be lethal. And while the findings are scary, the silver lining is that small movements and bouts of activity can help offset the effects of a sedentary job. Aside from this recent study, it's important to stay as active as we can in our daily lives. Ensure you're up and moving during the workday with these five simple tips!

1 / 7

by Michele Foley 2

By now we've all read the news on how sitting at a desk all day can prove to be lethal. And while the findings are scary, the silver lining is that small movements and bouts of activity can help offset the effects of a sedentary job. Aside from this recent study, it's important to stay as active as we can in our daily lives. Ensure you're up and moving during the workday with these five simple tips!

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2 Comments

Aida M

Aida M 1 year 13 weeks

I am going to attempt the lunch workout sessions starting tomorrow! : - D

HallfordHealth

HallfordHealth 1 year 13 weeks

I agree 100%. Its important to activate the right muscles to support ideal posture and combat the nastiness of anti-gravity positions like sitting.