POPSUGAR Fitness

Everything You Need to Make a Morning Workout Happen

Oct 3 2014 - 12:17am

If you only have enough energy to plop yourself on the couch by the time evening rolls around, morning workouts may be your only option. Here's a little motivation for you: research has shown that morning exercisers tend to work out harder and longer than afternoon or evening exercisers, which means more calories burned [1]. If you're not a get-up-and-go kind of morning person, here are some ways to prep for morning workouts the night before, so you can wake up at the last possible moment and work out!


Source URL
http://www.fitsugar.com/fitness/Early-Morning-Exercise-Tips-8692379