Dynamic Warm-Up For Sports and Running
Get Fit Challenge 5: Pre-Workout Warm-Up
FitSugar reader kmariem shared her warm-up for the fifth challenge of our Get Fit For 2011 giveaway.
So, I run, train with weights, swim, x-country ski and all that good stuff. Those activities vary, but my warm-up doesn't. It has five steps, repeated three times.
- 10 standing lunges on each side.
- 15 mountain climbers.
- 15 chops
- 10 push-ups
- 5 shoulder stretches (use a bar or rope to loosen up your shoulders, forward and back).
So that's it.
Share your latest workout (cardio, strength training, warm-up) in our Get Fit For 2011 challenge group to enter to win a $100 Nike gift card and a chance to win our grand prize — a four-day fitness boot camp in LA!
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