So, I run, train with weights, swim, x-country ski and all that good stuff. Those activities vary, but my warm-up doesn't. It has five steps, repeated three times.
- 10 standing lunges on each side.
- 15 mountain climbers.
- 15 chops
- 10 push-ups
- 5 shoulder stretches (use a bar or rope to loosen up your shoulders, forward and back).
So that's it.
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