Given the timing of her comments, I couldn't help but think that her thoughts were directed at me. As much as I get that yoga is about being present, I can't focus on my practice when I feel dehydrated or have sweat dripping in my eyes. I have to admit that her comments were hard to shake during the remainder of class. They didn't stop me from drinking water when I needed it, but I did feel a little guilty whenever I reached for my bottle.
Has an instructor ever called you out during class? Share your experience in the comments section below.