POPSUGAR Fitness

The 1 Move You Need to Do Before a Run

May 29 2014 - 2:53am

If you've ever done a few Sun Salutations to warm up before a run, you'll love this shorter variation you can add to your routine. It targets the hamstrings, calves, back, neck, shoulders, and arms so you'll feel open, invigorated, and ready to get moving.

Source: Louisa Larson Photography [3]

Source URL
http://www.fitsugar.com/Down-Dog-Up-Dog-Running-Warmup-33020012